Hint: It's not sugar.
A recent study published in JAMA Pediatrics reveals that physical fitness among children and adolescents may help protect against mental health disorders like depression, anxiety, and ADHD. The study, conducted by researchers in Taiwan, highlights that improved cardiovascular fitness, strength, and muscular endurance are linked with a reduced risk of these conditions, suggesting that the more physically fit a child is, the less likely they are to experience mental health issues.
The study analyzed data from the Taiwan National Student Fitness Tests, which measure physical fitness in schools, and the National Insurance Research Databases, which track medical claims and diagnoses. The following fitness activities were measured:
An 800-meter run to measure cardiovascular fitness
Sit-ups per minute to measure muscle strength
Standing broad jumps to measure muscle power
A strong correlation between increased physical performance and decreased mental health disorders was present in the results. Specifically, a 30-second improvement in 800-meter run times was linked to a reduced risk of anxiety, depression, and ADHD in girls. Boys saw similar results, with improved cardio fitness and muscular endurance linked to a lower risk of anxiety. Additionally, increasing muscle endurance was associated with a decrease in anxiety and depression in both boys and girls.
Although the study was conducted in Taiwan, the results have a global impact. These findings come at a time when mental health concerns among young people are on the rise, with the U.S. Surgeon General Dr. Vivek Murthy describing it as "the defining public health crisis of our time." Mental health issues, such as suicide rates and self-harm, have increased significantly, with some attributing the rise to heavy social media use and the displacement of vital activities like sleep, exercise, and in-person interaction.
The study emphasizes the potential for physical fitness programs to serve as preventative interventions for mental health disorders, highlighting the need for further research into tailored fitness programs for children and adolescents.
Not only does physical activity mitigate the risk for mental health disorders, it is a critical component to preventing childhood obesity, which is growing at a staggering rate. As of 2023, almost 20% of children ages 2-19 have obesity as determined by the BMI chart. Developing obesity as a child greatly affects adult life.
Dr. Korman has treated thousands of patients successfully who struggled with obesity. If you or a loved one are struggling with obesity, contact our office today for a consultation or learn more about weight loss options here.
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